The sixth episode of the RCSI MyHealth series will explore the crucial role of sleep in our overall health, well-being, and performance.

Sleep for Life – A Toolkit for Resting Deeply at Every Stage of Life

Despite its importance, many people struggle to achieve sufficient and restorative sleep.

In this episode, we will delve into what happens to the brain and body during sleep, the key factors that influence sleep quality, and evidence-based tools to improve it. We will also examine the impact of sleep on memory, creativity, and cognitive function, as well as its deep connections to mental health. Finally, we will discuss how sleep architecture and needs evolve throughout life, offering insights for optimising sleep at every stage.

This episode will be chaired by Professor Jolanta Burke, Associate Professor, RCSI Centre for Positive Health Sciences.

Panellists include: 

• Professor Richard Costello, Professor of Respiratory Medicine, Department of Medicine RCSI and Consultant in Respiratory and Sleep Medicine, Beaumont Hospital
• Professor Annie Curtis, Associate Professor, School of Pharmacy and Biomolecular Sciences, RCSI and Principal Investigator at Curtis Clock Lab
• Mr Motty Varghese, Sleep Physiologist, The Sleep Therapy Clinic

How do I watch or listen to this episode?  

This episode will be made available on the RCSI YouTube channel on Tuesday, 13 May 2025. Alternatively, you can listen to the podcast version by searching 'RCSI MyHealth' on Apple, Spotify, or wherever you listen to your podcasts.  

Register your interest for this online episode and the link to the recording and podcast will be shared with you as soon as they are published for you to watch or listen back at a time convenient to you.

RCSI MyHealth Series 2024/25

Running since 2016, the RCSI MyHealth lecture series aims to demystify common health concerns by drawing expertise and insight from RCSI researchers and international health experts at the cutting-edge of medical and healthcare developments. The series was recently announced as a winner in the Best of Europe Region Awards 2024 by CASE, the Council for Advancement and Support of Education.

The episodes are for anyone wanting to learn about common illnesses and health-related topics directly from leading healthcare experts and explore a wide range of areas in health and well-being. This year, the programme will feature a number of in-person events offering the public the unique opportunity to engage directly with RCSI experts at our live sessions, as well as our popular online episodes.

All episodes, including our in-person events, will be made available to watch on the RCSI YouTube channel. Alternatively, you can listen to the podcast version by searching ‘RCSI MyHealth’ on Apple, Spotify, or wherever you listen to your podcasts. 

Join the RCSI MyHealth conversation at #RCSIMyHealth. Don’t forget to subscribe to the RCSI YouTube and podcast channels, where you’ll find extensive content on a range of health science topics.

Find more information and watch or listen back to previous RCSI MyHealth series episodes here.

Subscribe to the RCSI MyHealth mailing list RCSI MyHealth mailing list to be the first to get notified about the new series of events and episodes.

 

More events

• The Changing Landscape of Diabetes: Prevention, Treatment and Supports