A pioneering new book offering an in-depth exploration of Positive Health, an emerging field that examines the integration of body and mind as a unified system, has been published by academics from the Centre for Positive Health Sciences at RCSI University of Medicine and Health Sciences. This essential text provides a comprehensive understanding of how lifestyle choices and psychological well-being contribute to overall health.

Bridging the fields of lifestyle medicine and positive psychology, the book presents a clear, accessible guide to positive health.

Positive Health: The Basics explores key components such as nutrition, sleep hygiene, physical activity, and psychological tools that foster positive affect. Readers will also discover cognitive, arts-based, and behavioural strategies that enhance mental well-being, providing a holistic perspective on the interconnectedness of psychology, physiology, and health behaviour.

Balancing theory with practical application, the book features engaging narratives and interactive activities designed to help individuals apply research findings to their daily lives. Readers are encouraged to reflect on and adapt their thoughts, behaviours, and environments to support their well-being.

With practical insights particularly relevant for those struggling with health and wellness goals, this book serves as a valuable resource for anyone seeking to enhance their quality of life.

Evidence-based research

Dr Jolanta Burke, a chartered psychologist from the RCSI Centre for Positive Health Sciences, said: "People often ask me, 'What is Positive Health?' This book is the answer. Packed with practical activities, it’s a guide to making simple, impactful changes that can boost our health and happiness."

Dr Padraic J. Dunne, immunologist and accredited psychotherapist from the RCSI Centre for Positive Health Sciences, said: “In writing this book, we acknowledge the profound contributions of past and present voices who have advanced human health and well-being. Positive Health Science stands on the foundations laid by these scientists, clinicians, and philosophers – we truly stand on the shoulders of giants. At its core, positive health science is common sense, infused with hope and grounded in rigorous, evidence-based research."

A fresh perspective

Dr Elaine Byrne, Senior Lecturer and Programme Director of the Professional Doctorate programme at the RCSI Centre for Positive Health Sciences, said: "It was so rewarding writing this book with my co-authors to ultimately share our ideas and offer, what I consider, a fresh perspective on health, moving beyond the traditional focus on illness to explore how mind and body work together to create the lives we want to live."

The Centre for Positive Health Sciences is also renowned for its popular free online The Science of Health and Happiness course, which has attracted over 40,000 participants worldwide. In addition, the Centre offers a range of postgraduate courses in positive health.

You can purchase a copy of Positive Health: The Basics here.

Find more information about courses offered by the Centre for Positive Health Sciences.